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Articles
Mediterranean Diet: The Gold Standard For Health
Eat More Protein To Build Muscle And Lose Weight
5 Healthy Mediterranean Lunch Recipes You Have to Try
Principles of Muscle Building: How to Get Bigger Muscles
Strong Glute & Lean Leg Focused Home Workout Routine
How to Improve Your Ankle Mobility To Perform & Move Better
Do You Really Need Weightlifting Shoes to Work Out?
How to Optimize Workouts Based On Each Life Stage and Age
Why You Can't Feel the Burn in Your Muscles During Exercise
Motivation
Life is too short to wait. #IAmAGymaholic
When there’s something you really want, fight for it! #IAmAGymaholic
If you stay ready you don’t have to get ready. #IAmAGymaholic
If you’re not prepared to fail, then you’re not ready to succeed. #IAmAGymaholic
We don’t grow when things are easy, we grow when we face challenges. #IAmAGymaholic
You start fitness to build a body and you end up building a life. #IAmAGymaholic
They call us crazy. We call ourselves dedicated. #IAmAGymaholic
For this new year, set your goals on fire. #IAmAGymaholic
If you don’t stand for something, you’ll fall for anything. #IAmAGymaholic
✖️ Work hard in silence, let your success make the noise!
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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